Udoli

Articles

Writing on therapy, thinking, and the work of living.

Occasional, longer pieces — grounded in research, written plainly. Each one is tagged with the studio it relates to.

Psychotherapy Studio

How to Pick a Therapist

The research says relationship matters more than modality or years of experience. Practical signs to look for, and ones to mostly ignore.

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Psychotherapy Studio

Overthinking: What It Actually Does to You

Rumination feels like problem-solving. The research suggests it rarely is — and what it costs you instead.

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Psychotherapy Studio

Moral Distress, Injury and Repair

What happens when your job asks you to act against your own values — and how people find their way back.

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Psychotherapy Studio

Why Gender Affirmative Care Matters

A look at what changes when a therapy room stops treating your identity as something to be assessed.

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